Anxiety around attending counselling for the first time is very common so to hopefully help you feel more comfortable, here's what you can expect during your first face-to-face counselling session with me. 

 

• Firstly you can expect the session to last approximately half an hour, further sessions will be one hour long.

• The introdutory session is also free of charge.

• I will introduce myself and give you some information about my practice and what to expect for future sessions.

• We will briefly discuss what problem and issue you are currently facing.

• We will discuss the contract and confidentiality.

• If you decide to continue with further sessions, we will book in the next session and discuss payment methods.